 |  Redmond, Layne. 2003. Chakra breathing meditations. Boulder, CO: Sounds True. http://www.worldcat.org/oclc/ 52366212 |
This audiobook wouldn't work as a print book; it's specifically audio. The author does a great job at explaining the meditations and then walking you through them with enough time to breathe through it and enjoy it.
After listening to this, I brought it into my Meditation Group at work. I worried that the idea of chakras would turn people off, but we talked about considering it like a body scan meditation, and everyone seemed to really like it.
After several voice-only meditations, which you can do seated or lying down, the author introduces you to a standing/walking meditation (we just walked in place). She starts with a steady and consistent drum beat that's easy to step to. Then she adds a 4-count breath in and a 4-count breath out. And there's something wonderful that happens when a group of people is all moving and breathing as one. When you've had time to get comfortable with that, she walks you through all the chakras, up and down, focusing differently with each pass. By the end, the energy level is high and joyful. I think everyone in the room felt like we had experienced something wonderful together.
After that, there's another drum piece, but without words, so you can sit or lie down again and enjoy a more personal practice. It's a nice sort of "cool down" after the high-energy standing meditation.
If you're new to meditation, I recommend trying this CD. Take maybe 30 minutes at a time, and over three sessions you can get the whole disc. Or spend longer, enjoy it from beginning to end. I really like the way she explains things to make it feel less foreign, less "weird," less scary.
After listening to this, I brought it into my Meditation Group at work. I worried that the idea of chakras would turn people off, but we talked about considering it like a body scan meditation, and everyone seemed to really like it.
After several voice-only meditations, which you can do seated or lying down, the author introduces you to a standing/walking meditation (we just walked in place). She starts with a steady and consistent drum beat that's easy to step to. Then she adds a 4-count breath in and a 4-count breath out. And there's something wonderful that happens when a group of people is all moving and breathing as one. When you've had time to get comfortable with that, she walks you through all the chakras, up and down, focusing differently with each pass. By the end, the energy level is high and joyful. I think everyone in the room felt like we had experienced something wonderful together.
After that, there's another drum piece, but without words, so you can sit or lie down again and enjoy a more personal practice. It's a nice sort of "cool down" after the high-energy standing meditation.
If you're new to meditation, I recommend trying this CD. Take maybe 30 minutes at a time, and over three sessions you can get the whole disc. Or spend longer, enjoy it from beginning to end. I really like the way she explains things to make it feel less foreign, less "weird," less scary.
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