This recording is a beautiful, comforting walk that leads you to take a hard look at your emotional reactions to yourself and to others. Tara Brach comes at her advice from a Buddhist perspective, but many of the concepts are recognizable from Cognitive Behavioral Therapy. She explains the concepts clearly in a gentle voice, and then she walks the listener through some short meditations to reflect on what she’s been teaching. I think most everyone can learn something from here, and I highly recommend it.
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